{"id":287,"date":"2018-12-21T20:10:28","date_gmt":"2018-12-21T20:10:28","guid":{"rendered":"http:\/\/www.zapateriachis.com\/blog\/?p=287"},"modified":"2018-12-20T20:12:31","modified_gmt":"2018-12-20T20:12:31","slug":"cinco-beneficios-de-hacer-pilates-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.zapateriachis.com\/blog\/cinco-beneficios-de-hacer-pilates-durante-el-embarazo\/","title":{"rendered":"Cinco beneficios de hacer pilates durante el embarazo"},"content":{"rendered":"<p style=\"text-align: justify;\">El embarazo es una de las \u00e9pocas en las que m\u00e1s precauci\u00f3n debe tener una mujer durante toda su vida. Los expertos recomiendan que lleven a cabo una serie de actividades a nivel de recomendaci\u00f3n pero siempre con control. Es el caso del pilates, propuesta que se hace con el fin de evitar un sedentarismo excesivo. Hoy te presentamos cu\u00e1les son los <strong>cinco beneficios m\u00e1s importantes del pilates durante un embarazo saludable<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Estos son recabados por el portal \u2018FarmaNews\u2019, quien a trav\u00e9s de una nota de prensa recuerda que los problemas de circulaci\u00f3n \u201cafectan especialmente a las piernas durante el embarazo\u201d. Esto se previene no de otra forma sino con el pilates. Los especialistas en esta tarea y en Yoga de Soluna ofrecen pistas sobre los cinco beneficios:<\/p>\n<p style=\"text-align: justify;\">&#8211; El primer beneficio del pilates para el embarazo es, precisamente,la mejora en la circulaci\u00f3n. Con ello se previene la aparici\u00f3n de problemas como calambres en las piernas. Tambi\u00e9n consigue un estado de relajaci\u00f3n para mejorar el descanso y el sue\u00f1o.<br \/>\n&#8211; El segundo es que se consigue mejorar la postura y adquirir una mayor fuerza abdominal, algo imprescindible para corregir el esfuerzo de inclinaci\u00f3n p\u00e9lvica durante el embarazo y evitar dolores lumbares o problemas posturales. Por tanto, es otro beneficio proporcionado por el pilates.<br \/>\n&#8211; El tercer beneficio del pilates en un embarazo es la mejora de la respiraci\u00f3n, algo que se nota cuando se pierde ciento aliento durante los \u00faltimos meses de gestaci\u00f3n.<br \/>\n&#8211; Al trabajar los m\u00fasculos del suelo p\u00e9lvico, se hacen m\u00e1s fuertes y proporciona a la futura mam\u00e1 una mayor consciencia del cuerpo y concentraci\u00f3n en esa zona.<br \/>\n&#8211; El quinto y \u00faltimo beneficio es que el pilates ayuda a recuperarse tras el embarazo. El entrenamiento de los m\u00fasculos en la zona que se ir\u00e1 acondicionando poco a poco permitir\u00e1 recortar los plazos. Con un entreno moderado volver\u00e1 a tonificarse esa zona.<\/p>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.82'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>Relacionados<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/www.zapateriachis.com\/blog\/pequepandilla-al-rescate-ninos-luchando-contra-el-covid-19\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/i0.wp.com\/www.zapateriachis.com\/blog\/wp-content\/uploads\/2020\/03\/Pequepandilla-cuento.jpg?resize=150%2C150&ssl=1') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Pequepandilla al rescate, ni\u00f1os luchando contra el...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/www.zapateriachis.com\/blog\/tiene-mas-de-90-anos-y-acompana-a-su-bisnieta-al-colegio-todos-los-dias\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/i0.wp.com\/www.zapateriachis.com\/blog\/wp-content\/uploads\/2022\/04\/Tiene-mas-de-90-anos-y-acompana-a-su-nieta-a-la-escuela-todos-los-dias.jpg?resize=150%2C150&ssl=1') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; 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Los expertos recomiendan que lleven a cabo una serie de&hellip; <\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,6,9],"tags":[57],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinco beneficios de hacer pilates durante el embarazo - Zapateria Chis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zapateriachis.com\/blog\/cinco-beneficios-de-hacer-pilates-durante-el-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco beneficios de hacer pilates durante el embarazo - Zapateria Chis\" \/>\n<meta property=\"og:description\" content=\"El embarazo es una de las \u00e9pocas en las que m\u00e1s precauci\u00f3n debe tener una mujer durante toda su vida. Los expertos recomiendan que lleven a cabo una serie de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zapateriachis.com\/blog\/cinco-beneficios-de-hacer-pilates-durante-el-embarazo\/\" \/>\n<meta property=\"og:site_name\" content=\"Zapateria Chis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zapatosbebes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-21T20:10:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-20T20:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.zapateriachis.com\/blog\/wp-content\/uploads\/2018\/12\/pilates-durante-el-embarazo.jpg?fit=1200%2C900&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zapateriachis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@calzadobebes\" \/>\n<meta name=\"twitter:site\" content=\"@calzadobebes\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zapateriachis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zapateriachis.com\/blog\/cinco-beneficios-de-hacer-pilates-durante-el-embarazo\/\",\"url\":\"https:\/\/www.zapateriachis.com\/blog\/cinco-beneficios-de-hacer-pilates-durante-el-embarazo\/\",\"name\":\"Cinco beneficios de hacer pilates durante el embarazo - 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