{"id":241,"date":"2018-11-30T16:38:45","date_gmt":"2018-11-30T16:38:45","guid":{"rendered":"http:\/\/www.zapateriachis.com\/blog\/?p=241"},"modified":"2018-11-22T16:42:22","modified_gmt":"2018-11-22T16:42:22","slug":"se-puede-practicar-ejercicio-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/www.zapateriachis.com\/blog\/se-puede-practicar-ejercicio-durante-el-embarazo\/","title":{"rendered":"\u00bfSe puede practicar ejercicio durante el embarazo?"},"content":{"rendered":"<p style=\"text-align: justify;\">No s\u00f3lo se puede, sino que es muy beneficioso practicar ejercicio f\u00edsico moderado durante el embarazo, siempre que no exista ninguna contraindicaci\u00f3n. Todas las actividades deportivas que no impliquen movimientos bruscos o un gran esfuerzo f\u00edsico son altamente recomendables, pues mejoran el tono muscular, facilitan la digesti\u00f3n, mejoran la circulaci\u00f3n y evitan un aumento de peso excesivo por parte de la mujer.<\/p>\n<p style=\"text-align: justify;\">Por ejemplo, se puede nadar o pasear una media hora al d\u00eda. Tambi\u00e9n pueden realizarse ejercicios espec\u00edficos de cervicales, hombros, piernas y pectorales para relajar la tensi\u00f3n muscular y preparar el cuerpo para el parto. Adem\u00e1s, existen centros donde se imparten clases de pilates y yoga espec\u00edficas para embarazadas.<\/p>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.82'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>Relacionados<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/www.zapateriachis.com\/blog\/navidad-cinco-formas-de-jugar-al-amigo-secreto-en-el-trabajo\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/i0.wp.com\/www.zapateriachis.com\/blog\/wp-content\/uploads\/2018\/11\/amigo-secreto-navidad.jpg?resize=150%2C150&ssl=1') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Navidad: Cinco formas de jugar al \u2018amigo sec...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/www.zapateriachis.com\/blog\/navidad-asi-se-celebra-la-nochebuena-en-la-costa-sierra-y-selva-del-peru\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/i0.wp.com\/www.zapateriachis.com\/blog\/wp-content\/uploads\/2018\/12\/navidad-sierra-selva-costa-peru.jpg?resize=150%2C150&ssl=1') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; 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Todas las actividades deportivas que no impliquen movimientos&hellip; <\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,6,9],"tags":[50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSe puede practicar ejercicio durante el embarazo? - Zapateria Chis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zapateriachis.com\/blog\/se-puede-practicar-ejercicio-durante-el-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSe puede practicar ejercicio durante el embarazo? - Zapateria Chis\" \/>\n<meta property=\"og:description\" content=\"No s\u00f3lo se puede, sino que es muy beneficioso practicar ejercicio f\u00edsico moderado durante el embarazo, siempre que no exista ninguna contraindicaci\u00f3n. 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